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A mud wrap is a technique that usually involves spreading a warm dirt- or clay-like compound over the body. Performed at a spa or at home, the treatment can be beneficial in a few ways. Mud wrap benefits often include a firming up of the skin, weight loss, as well as a reduction of inflammation. The treatment is sometimes used to alleviate the symptoms of joint pain from arthritis.
Mud wraps are usually warm, which typically causes sweat to be drawn out from the skin pores. Toxins are often drawn out with the sweat, so the treatment can improve overall health. The mud wrap is sometimes left in place for up to an hour. It can be applied to the back, chest, face, arms, or legs. People being treated often fall asleep until it is time to remove the mud.
It is often advised to drink plenty of water before a mud wrap, because moisture is usually drawn out of the body. If the treatment is performed at a spa, time spent in a steam room can help to open skin pores. In addition to letting more toxins out with the sweat, the skin will likely be more able to take in nutrients that are in the mud bath. Moisturiser is often applied after mud wraps to keep the skin soft once the treatment is complete.
A mud wrap is a technique that usually involves spreading a warm dirt- or clay-like compound over the body. Performed at a spa or at home, the treatment can be beneficial in a few ways. Mud wrap benefits often include a firming up of the skin, weight loss, as well as a reduction of inflammation. The treatment is sometimes used to alleviate the symptoms of joint pain from arthritis.
Mud wraps are usually warm, which typically causes sweat to be drawn out from the skin pores. Toxins are often drawn out with the sweat, so the treatment can improve overall health. The mud wrap is sometimes left in place for up to an hour. It can be applied to the back, chest, face, arms, or legs. People being treated often fall asleep until it is time to remove the mud.
It is often advised to drink plenty of water before a mud wrap, because moisture is usually drawn out of the body. If the treatment is performed at a spa, time spent in a steam room can help to open skin pores. In addition to letting more toxins out with the sweat, the skin will likely be more able to take in nutrients that are in the mud bath. Moisturiser is often applied after mud wraps to keep the skin soft once the treatment is complete.