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The key to improving nail growth is keeping your nails, and your body, healthy. Like hair, nail growth is not entirely under your control; everyone's hair and nails grow at a different rate. However, there are some simple things you can do to promote nail growth.Your nails can be an indicator of your general health, so if they are not healthy, or not growing as fast as you would like, it may indicate a nutritional deficiency. Taking a daily multivitamin is a good start. You can take a general multipurpose vitamin, or look for varieties that are formulated specifically for hair and nail growth.
Another important factor in promoting nail growth is to prevent breakage and damage to your nails while they are growing out. Nails are weaker and more prone to breakage when they are wet, so be sure to wear gloves when you are washing dishes. Also, wear gloves when you are gardening or using harsh cleaners or chemicals. A good rule of thumb to remember is anything that damages or dries out your skin will also damage your nails. Obviously, try to avoid biting your nails or using them as screwdrivers or letter openers.
The key to improving nail growth is keeping your nails, and your body, healthy. Like hair, nail growth is not entirely under your control; everyone's hair and nails grow at a different rate. However, there are some simple things you can do to promote nail growth.Your nails can be an indicator of your general health, so if they are not healthy, or not growing as fast as you would like, it may indicate a nutritional deficiency. Taking a daily multivitamin is a good start. You can take a general multipurpose vitamin, or look for varieties that are formulated specifically for hair and nail growth.
Another important factor in promoting nail growth is to prevent breakage and damage to your nails while they are growing out. Nails are weaker and more prone to breakage when they are wet, so be sure to wear gloves when you are washing dishes. Also, wear gloves when you are gardening or using harsh cleaners or chemicals. A good rule of thumb to remember is anything that damages or dries out your skin will also damage your nails. Obviously, try to avoid biting your nails or using them as screwdrivers or letter openers.
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